Using orthotics can help relieve back, knee, and foot pain by improving the alignment and biomechanics of your lower body. When your feet don’t properly support your weight, it can cause imbalances that place extra stress on your knees, hips, and spine. Orthotics provide customized support, cushioning, and stability, helping your body move more efficiently. This reduces strain on joints and muscles, alleviating pain and preventing further injury.