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Whole-Body Vibration Training: Exercise Alternative for Strength and Mobility

Introduction Maintaining mobility becomes increasingly challenging as we age, or when facing conditions like Parkinson’s disease, sarcopenia, or osteoporosis. While exercise is crucial for combating these issues, it can feel daunting for those with limited mobility. Enter whole-body vibration training – a promising alternative offering similar benefits. How Whole-Body Vibration Training Works This innovative approach […]

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